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1. www.verywellfit.com › kiwifruit-nutrition-facts-calories-and-health-benefits-4113823Kiwi Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › kiwifruit-nutrition-facts-calories-and-health-benefits-4113823

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   16 cze 2024 · Learn how kiwis can boost your vitamin C, fiber, and potassium intake. Find out how kiwis can help with iron absorption, cold symptoms, heart health, digestion, and wound healing.

   • Passion Fruit Nutrition Facts and Health Benefits

     Carbs . Passion fruit gets a majority of its calories from...

   • Tomato Nutrition Facts and Health Benefits

     One small tomato (91g) provides 16 calories, 73% of which...

   • Plum Nutrition Facts and Health Benefits

     Carbs . One medium plum contains nearly 8 grams of...

   • Nectarine Nutrition Facts and Health Benefits

     Carbs . One medium nectarine has 15 grams of carbohydrates,...

   • Carrot Nutrition Facts and Health Benefits

     Carbs . A cup (128g) of chopped raw carrots has 12.3 grams...

   • low-FODMAP Food

     Day 1: Yogurt, very ripe banana, white toast with butter;...

   • Smoothies

     1 kiwi fruit, peeled and sliced; 1 tablespoon honey; 1/4...

   • Mango Nutrition Facts and Health Benefits

     One cup of mango has 99 calories, 1.4g protein, 25g carbs,...

2. www.wholesomeyum.com › carbs-in-kiwiCarbs In Kiwi: Is Kiwi Keto? Full Macros & Substitutes -...

   www.wholesomeyum.com › carbs-in-kiwi

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   4 paź 2021 · Kiwi is a berry with 10.5 grams of net carbs per fruit, which may kick you out of ketosis. Learn how to enjoy kiwi in moderation or try keto friendly substitutes for its flavor and nutrients.

3. www.fatsecret.com › calories-nutrition › foodCarbs in Kiwifruit - FatSecret

   www.fatsecret.com › calories-nutrition › food

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   Find out how many carbs, sugar and fiber are in different types and serving sizes of kiwifruit. Compare kiwifruit with other fruits and see related foods and recipes.

4. vitapedia.pl › kiwiKiwi (owoc): kalorie, ig · witaminy · właściwości · jak jeść?

   vitapedia.pl › kiwi

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   13 lut 2022 · Kiwi jest bardzo dobrym źródłem witaminy C (92,7 mg/100 g). Dla porównania, zawartość witaminy C w pomarańczy wynosi 53,2 mg/100 g. 1 sztuka kiwi dostarcza aż 64 mg witaminy C. Oznacza to, że spożywając jedno kiwi, osoby dorosłe pokrywają dzienne zapotrzebowanie na witaminę C w 70-85%.

5. foodstruct.com › food › kiwifruitKiwifruit nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › kiwifruit

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   9 wrz 2023 · Kiwifruit is a low-calorie fruit with 15% of carbs by weight, mostly glucose and fructose. It also has 3.39g of fiber, mostly insoluble, and 1.1g of protein per 100g.

6. tools.myfooddata.com › nutrition-facts › 168153Nutrition Facts for Kiwifruit - myfooddata

   tools.myfooddata.com › nutrition-facts › 168153

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   A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

7. www.nutritionix.com › food › kiwiCalories in Kiwi - Nutritionix

   www.nutritionix.com › food › kiwi

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   Calories, fat, protein, and carbohydrate values for for Kiwi and other related foods.