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Carbs in Broccoli. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below.
28 lut 2023 · Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.
9 cze 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
11 sie 2023 · Carbohydrates. Broccoli contains 6.64g of carbohydrates per 100g serving, of which 39% is made up of dietary fiber (2.6g) and 61% of net carbs (4.04g).
17 cze 2022 · Like other vegetables that grow above the ground, broccoli contains very few net carbs. 13 One cup of broccoli provides about 4 grams of net carbs, making it an excellent option for those who eat low-carb or keto diets.
23 maj 2024 · Health Benefits. Nutrition Facts. Downsides. Best Recipes to Try. FAQs. Photo: EatingWell. With its tree-like florets and vibrant green hue, broccoli is not only visually appealing but also a nutritional gem.
