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2 lip 2024 · Canned tuna is packed with helpful vitamins and minerals. For instance, you can get a boost of B vitamins, such as B3 (niacin), B9 (folate), and B12. These B vitamins can help provide energy, metabolize proteins, form DNA, and help with overall brain function.
6 lis 2020 · Canned tuna is an inexpensive, low calorie source of protein and other important nutrients, including omega-3 fatty acids. Some brands can last for 2–5 years in your pantry.
3 wrz 2024 · Rich in high-quality protein, vitamins, and minerals, canned fish like tuna, salmon, and sardines are particularly notable for their omega-3 fatty acid content. These healthy fats are known to promote heart health, reduce inflammation and risk of cardiovascular disease, and support brain function ( 3 ).
13 lut 2020 · We looked at the health benefits of tuna, including light tuna and tuna packed in oil, plus what to look for on the label and healthy ways to enjoy it.
19 paź 2021 · You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits.
5 dni temu · Canned tuna is a low calorie and low fat lean protein. The nutritional benefits of canned tuna are impressive and the risk of mercury is low in light tuna varieties.
2 cze 2022 · The health benefits of canned tuna include supporting your heart, eyes, brain, bones and more. Tuna is rich in protein and relatively low in calories.
