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31 paź 2023 · The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research is needed to understand better the benefits versus the risks.
19 sty 2024 · Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative...
11 gru 2018 · Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health.
18 kwi 2024 · Compared to cow’s milk, coconut milk is relatively low in calories but higher in saturated fats than 2%, 1% or nonfat cow’s milk. The notable amounts of vitamin B12, calcium and vitamin D (often added during processing) help support bone health, brain health and metabolic functions in the body.
20 lip 2022 · In this article, we’ll discuss the nutritional value and potential health benefits of coconut milk to help you decide whether it is the right plant-based alternative for you.
11 paź 2022 · Recent studies suggest that coconut milk has antimicrobial and antifungal properties, due to the monolaurin that is present, which can support the body in fighting infections and viruses.
16 cze 2024 · Coconut Milk Nutrition Facts. One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Coconut milk is not a good source of any micronutrients. This coconut milk nutrition information is provided by the USDA. Calories: 30. Fat: 3.2g. Sodium: 2mg. Carbohydrates: 0.4g.
