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This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
- Fat Intake Calculator
Unfortunately, no golden rule dictates how much fat you...
- Protein Calculator
Naturally, you cannot maintain healthy eating habits on...
- CARB Calculator
No golden rule dictates how many carbs per day you should...
- Ideal Weight Calculator
Doctors say the safe weight loss pace is around 0.25-0.5 kg...
- BMR
Based on your age, height, weight, and gender, the basal...
- Fat Intake Calculator
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
23 sty 2024 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
A Maintenance Calorie Calculator is an online tool designed to estimate the number of calories you need to consume daily to maintain your current weight. It calculates you daily calorie needs based on your gender, age, weight, height, and physical activity levels.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
Maintenance calorie calculation example. Consider a 30-year-old male weighing 75 kg and standing 180 cm tall. His BMR using the formula is: BMR = (10 × 75) + (6.25 × 180) - (5 × 30) + 5 = 1730 kcal/day. If he leads a moderately active lifestyle (PAL = 1.55), his estimated maintenance calories would be:
