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This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
- Fat Intake Calculator
You can use this daily fat intake calculator to easily...
- Protein Calculator
Measure and type in your weight – here, you can also choose...
- CARB Calculator
No golden rule dictates how many carbs per day you should...
- Ideal Weight Calculator
Note that if you decide to use advanced mode to set a target...
- BMR
If you want to calculate how many calories your body needs...
- Fat Intake Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
The calculator uses scientifically-backed formulas to estimate your Basal Metabolic Rate (BMR), which is the number of calories your body burns at rest. It then factors in your activity level to determine your Total Daily Energy Expenditure (TDEE), which represents your maintenance calories.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
How To Calculate Maintenance Calories? If you are thinking that what is my maintenance calories, then using our maintenance calories calculator is the best option so far. It uses multiple equations to calculate the number of macros.
Maintenance Calorie Calculator. Use the calorie maintenance calculator below to calculate how many calories you need per day to maintain your current weight. Age: Gender: male. female. Height: Weight: Activity Level: + Advanced Options. Daily Calories to Maintain Weight: calories/day. Learn how we calculated this below.
