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Find out how many calories you need to maintain your current weight with this online tool. Learn how to calculate your basal metabolic rate, physical activity level, and macronutrient distribution.
- Fat Intake Calculator
You can use this daily fat intake calculator to easily...
- Protein Calculator
Naturally, you cannot maintain healthy eating habits on...
- CARB Calculator
No golden rule dictates how many carbs per day you should...
- Ideal Weight Calculator
Pai MP, Paloucek FP. The origin of the "ideal" body weight...
- BMR
BMR stands for basal metabolic rate. It measures the number...
- Fat Intake Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
23 sty 2024 · Learn how many calories you need to eat per day to maintain your current weight, based on your age, sex, and activity level. See a chart of estimated calorie needs and get tips on how to balance your calories in and out.
Quickly calculate your personalized daily calories to maintain weight. Easy input, accurate results based on activity level and BMR. Perfect for maintaining goals! Give it a try today! Select Your Gender. Male. Female. Non-binary. Other. I am 41 years old. Imperial. Metric. My height: 5 feet 5 inches 165 cm. My weight: 309 lbs 140 kg.
The Maintenance Calorie Calculator estimates the calories required to maintain your current weight using the Revised Harris-Benedict Equation. This equation calculates your Basal Metabolic Rate (BMR), which is then multiplied by an activity factor based on your physical activity level.
Find out how many calories you need to maintain your current weight using our precise Maintenance Calorie Calculator. Tailor your diet for weight management and unlock the key to a balanced and healthy lifestyle.
