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1. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

2. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

3. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

4. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

5. www.verywellfit.com › average-calories-per-day-for-a-man-4121367What Are the Recommended Daily Calories for Men? - Verywell Fit

   www.verywellfit.com › average-calories-per-day-for-a-man-4121367

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   13 maj 2024 · A man should eat fewer calories than he needs to lose weight effectively. As a starting point, you can cut approximately 500 calories per day, or 3500 calories per week. But you'll want to tailor your number based on the changes in your body composition.

6. fatcalc.com › bwpCalorie Calculator for Weight Management

   fatcalc.com › bwp

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   Calorie Calculator for Weight Management. This calculator can assist you in reaching and maintaining your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight and projects changes in your body's composition over time.

7. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 sty 2024 · How many calories should I eat per day to maintain weight? To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses...