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1. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

2. www.omnicalculator.com › health › bmr-harris-benedict-equationHarris-Benedict Calculator (Basal Metabolic Rate)

   www.omnicalculator.com › health › bmr-harris-benedict-equation

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   3 wrz 2024 · How to find your total daily calorie needs using Harris-Benedict equation? To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows: Sedentary (little or no exercise): calories = BMR × 1.2; Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375;

3. www.verywellfit.com › how-many-calories-do-i-need-each-day-2506873How Many Calories Do You Need Each Day? - Verywell Fit

   www.verywellfit.com › how-many-calories-do-i-need-each-day-2506873

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   5 lip 2024 · One way to determine how many calories you should eat in a day is with a technique called the Harris-Benedict formula, a method used to estimate your basal metabolic rate (BMR). By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest.

4. bmi-calories.com › calorie-intake-calculatorDaily Calorie Intake Calculator

   bmi-calories.com › calorie-intake-calculator

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   The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.

5. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

6. www.inchcalculator.com › calorie-calculatorCalorie Intake Calculator

   www.inchcalculator.com › calorie-calculator

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   Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.

7. owlcalculator.com › health › calorie-calculatorCalorie Calculator - Calculate Daily Caloric Needs

   owlcalculator.com › health › calorie-calculator

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   Use our free calorie calculator to determine your daily caloric needs based on your age, gender, height, weight, and activity level.