Yahoo Poland Wyszukiwanie w Internecie

Search results

1. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

   • Zapisane w pamięci cache

   The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

2. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

   • Zapisane w pamięci cache

   25 kwi 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

3. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

   • Zapisane w pamięci cache

   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

4. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

   • Zapisane w pamięci cache

   23 sty 2024 · Find out how many calories you need to eat each day to maintain, lose, or gain weight. See a chart of estimated calorie needs based on your sex, age, and activity level.

5. health.clevelandclinic.org › how-many-calories-a-day-should-i-eatHow Many Calories Should You Eat in a Day? - Cleveland Clinic...

   health.clevelandclinic.org › how-many-calories-a-day-should-i-eat

   • Zapisane w pamięci cache

   1 kwi 2024 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a ...

6. bmi-calories.com › calorie-intake-calculatorDaily Calorie Intake Calculator

   bmi-calories.com › calorie-intake-calculator

   • Zapisane w pamięci cache

   Calorie Intake Calculator. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.

7. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

   • Zapisane w pamięci cache

   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men; 2,000kcal for women; How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily ...