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12 cze 2024 · A 1-ounce (28-gram) serving of almonds provides 164 calories, 6g of protein, 6g of carbs and 14g of fat.
Calories, fat, protein, and carbohydrate values for for 1 Tbsp Almonds and other related foods.
4 lut 2008 · There are 7 calories in 1 Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 oz and 1 oz (23 whole kernels).
Almond. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 1 Almond and other related foods.
It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
31 paź 2023 · Almond nutrition (100 grams). Richest in Fats: 50g (77% of DV), Calories: 579kcal (29% of DV). Calories:579, Net carbs: 9.05, Protein: 21.15. Source: USDA
1 kwi 2021 · Almonds stand apart from other nuts when it comes to nutrients, including heart-healthy fats, protein, fiber, vitamin E, and calcium. Incorporating almonds into your diet can help you lower your risk of heart disease, keep your weight in check, and balance your blood sugar.
