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21 sie 2007 · There are 15 calories in 2 cups of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
Calories, fat, protein, and carbohydrate values for for 2 Cups Romaine Lettuce and other related foods.
Calories, fat, protein, and carbohydrate values for for 2 Cups Green Leaf Lettuce and other related foods.
When it comes to calorie content, 2 cups of chopped or shredded lettuce typically contain around 10 calories. This makes it an extremely low-calorie option for those looking to fill up on nutrient-dense foods without consuming too many calories.
2 cup shredded of lettuce (Romaine or cos, raw) contains 16 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (46% of your Daily Value) and vitamin k (80% of your Daily Value).
23 lis 2023 · For practical serving sizes, one cup of lettuce weighs about 36 grams, providing a calorie content of 5.4 calories accordingly. It's important to note that these values may vary based on the specific type and density of the lettuce.
19 sie 2019 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium,...
