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Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
19 sie 2019 · Nutrition facts. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium,...
Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Romaine Lettuce coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.
4 lut 2008 · There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein.
22 paź 2019 · Nutritional information. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad...
Nutrition Info. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese. Selection.
