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Find out how many calories, fat, protein, and carbohydrates are in a medium green apple. Compare with other apples and see how long it takes to burn off 90 calories.
USDA green apple nutrition data reports that one medium Granny Smith apple has fewer than 100 calories (97, to be more precise), making a great snack between meals. You'll also get: 22.7 grams of carbs, including 4.7 grams of fiber. 0.7 grams of protein. 0.3 grams of fat. 4 percent of the DV (daily value) of potassium.
19 wrz 2022 · Learn how green apples can improve your heart health, reduce your risk of diabetes, and promote digestive health. One medium green apple has 95 calories, 4 grams of fiber, and 19 grams of sugar.
5 kwi 2023 · Learn about the nutritional value of green apples, including the calories, carbs, vitamins, and antioxidants they contain. Find out how green apples can help with weight management, digestion, and chronic disease prevention.
Calories in serving (182 g.) - 95 cal. Relatively rich in vitamins and minerals (3.7%/cal).
**A green apple typically contains around 52 calories.** These calories come from a combination of carbohydrates, fiber, and natural sugars. Green apples are not only delicious but also pack several essential nutrients, making them a healthy addition to your diet.
There are 58 calories in 100 g of Green Apples. Common Serving Sizes: Nutrition Facts. Green Apples. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 58 calories. (100 g of green apples) your weight: jogging (5 mph) 7mins. walking (15 minute mile) 12mins. bicycling. 6mins. swimming (25 yards per min) 10mins. aerobic dancing. 11mins. dancing. 12mins.
