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28 sie 2020 · There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227. Total Fat: 15 g. Saturated Fat: 6 g. Cholesterol: 82 mg. Sodium: 46 mg. Potassium: 280 mg. Carbohydrates: 0 g. Protein: 22 g.
1 serving of filet mignon (Broiled tenderloin steak, a baked potato and steamed broccoli) contains 562 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (46% of your Daily Value), and potassium (41% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
There are 51 calories in 1 oz raw meat with refuse, yields (0.7 oz) of Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled. You'd need to walk 14 minutes to burn 51 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
28 sie 2020 · There are 237 calories in 1 steak Filet Mignon. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
