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Calories, fat, protein, and carbohydrate values for for Beans and other related foods.
Calories in Beans. The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Beans is shown below.
30 cze 2023 · Calories: 269. Protein: 14.5 grams. Fat: 4.25 grams. Carbohydrates: 45 grams. Fiber: 12.5 grams. Folate (vitamin B9): 71% of the Daily Value (DV) Copper: 64% of the DV. Manganese: 73% of the...
Bean nutrition (100 grams). Richest in Fiber: 6g (22% of DV), Magnesium: 32mg (8% of DV). Glycemic Index: 33, Calories:105, Net carbs: 14.99, Protein: 4.8. Source: USDA
5 lip 2022 · Which Bean Is Highest and Lowest in Calories? Soybeans are highest in calories at 298 per cup of cooked beans, while one cup of cooked fava beans has just 187 calories. Soybeans are one of the few beans to have any real fat in them, so it’s not surprising that they are high in calories.
White beans nutrition (100 grams). Richest in Potassium: 561mg (16% of DV), Iron: 4mg (46% of DV). Calories:139, Net carbs: 18.79, Protein: 9.73. Source: USDA
13 lip 2023 · With only 245 calories per cup (171 grams), pinto beans are one of the most nutrient-dense foods around. Many other varieties are just as impressive. Beans are unique among plant foods...
