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  1. www.verywellfit.com › blueberries-nutrition-facts-calories-and-health-benefitsBlueberry Nutrition Facts and Health Benefits - Verywell Fit

    5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.

  2. www.fatsecret.com › calories-nutrition › usdaCalories in Blueberries and Nutrition Facts - FatSecret

    4 lut 2008 · There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.

  3. www.healthline.com › nutrition › foodsBlueberries 101: Nutrition Facts and Health Benefits

    6 dni temu · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84% Protein:...

  4. www.nutritionix.com › food › blueberryCalories in Blueberry - Nutritionix

    Nutrition Facts. Serving Size: berry (1.4g) Blueberry. Amount Per Serving. Calories 0.8. % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 0.2g 0% Dietary Fiber 0g 0% Sugars 0.1g. Protein 0g. Vitamin D 0mcg 0% Calcium 0.1mg 0%

  5. www.nutritionix.com › food › blueberriesCalories in Blueberries - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Blueberries and other related foods.

  6. foodstruct.com › food › blueberriesBlueberry Nutrition, Glycemic Index, Calories, Net Carbs & More

    18 kwi 2022 · One hundred grams of blueberries provides only 57 calories. Hence, as a low-calorie but nutrient-dense food, blueberries are a great addition to many diets, including weight loss diets. Accordingly, one average serving of blueberries (1 cup or 148 grams) per person contains 84 calories.

  7. www.fatsecret.com › calories-nutrition › usdaCalories in 1 Blueberries and Nutrition Facts - FatSecret

    4 lut 2008 · There is 1 calorie in 1 Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.