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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Dla mężczyzn: 2500 kalorii dziennie (około 2000-3000) Dla kobiet: 2000 kalorii dziennie (około 1600-2400) Twoje kalkulator zapotrzebowanie kaloryczne kalorycznego zależy od kilku czynników, w tym metabolizmu, BMI, wieku, wzrostu, aktywności fizycznej itp.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
25 kwi 2024 · Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.
Daily calorie intake — how many calories do I need? Every person is different, and we all need different amounts of energy to maintain our weight. A person's energy requirement depends on their age, weight, height, physiological state, body composition, physical activity level, and many other factors.
9 paź 2024 · How our food calorie calculator works. Calorie counter, TDEE, and losing weight. What to eat to lose weight. FAQ. The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
