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13 maj 2024 · According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. Your specific calorie needs will vary, which is why the calculator is helpful.
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- Estimate Calories in Food With an App
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.
3 lip 2024 · Between ages 21 and 40, men need 2,400 calories a day if they’re sedentary, 2,800 to 2,600 if they’re moderately active, and 2,800 to 3,000 if they’re active.
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.
21 lip 2021 · How Many Calories Should You Eat Per Day? Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices. Calories | Macronutrients | Lean Body Mass | Basal Metabolic Rate.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
