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The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go!
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- Calories Burned
The calculator allows you to estimate the effect of walking up and down hills on calorie burn. We also use the Compendium of Physical Activities to estimate the effects of hills on a walk. Most walks are completed as a loop, in which case the overall uphill and downhill elevation will be equivalent.
Calories burned walking. The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed: These calculations are based on an hour of...
14 lip 2023 · How many calories do you burn walking uphill? Calories burned while walking uphill vary depending on factors such as body weight, walking speed, incline, and duration. On average, a 150-pound (68 kg) person burns around 350-400 calories per hour when walking uphill at a moderate pace of 3-4 mph (4.8-6.4 km/h). Individual results may vary.
You can use the calorie calculator uphill to estimate how many calories you burn during your uphill hikes. By inputting your weight, the duration of your hike, and the incline, you will receive a clearer picture of how your body reacts to physical exertion on inclines.
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator. Calorie Burned by Distance Calculator.
If you walk at a faster pace or uphill, you may burn more calories, while walking at a slower pace or on flat terrain may result in fewer calories burned. It's also worth noting that your metabolism, muscle mass, and other factors can affect the calories you burn during physical activity.
