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Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.
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4 mar 2024 · Swimming burns between 300 – 600 calories per hour depending on your weight, stroke, speed, and duration. [1] Use this calculator to get a personal estimate of your calories burned swimming.
10 maj 2024 · Understanding how many calories swimming burns is a powerful tool for creating and reaching your fitness goals, such as managing weight or boosting endurance. By knowing the estimated calorie burn of different swim strokes and intensities, you can adjust your swimming routines to match your goals.
This unique swimming calories burned calculator is designed to estimate the number of calories expended during aquatic exercise. A 150-pound individual swimming freestyle at a moderate pace for 30 minutes might burn approximately 223 calories.
22 mar 2023 · Use the calories burned swimming calculator to estimate how much energy you’ll expend during swimming activities. Swimming is a great calorie-burning, muscle-toning, and heart/lungs-conditioning form of physical activity.
Swimming Calorie Calculator. Calculate the calories burned during your swimming workout. Use Metric System. Weight (kg) kg. Distance (m) m. Swimming Style. Freestyle.
Calorie Cruncher, the calorie burn calculator. Use the Just Swim Calorie Cruncher to calculate calories burned during different types of swimming. Then compare how swimming stacks up against cycling, running and walking.
