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4 maj 2024 · Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.
Calories in Cherries. The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below.
Calories, fat, protein, and carbohydrate values for for Cherries and other related foods.
30 lip 2022 · Nutrition Facts. Sweet red cherries. First of all, the nutritional values of cherries will slightly differ depending on the variety, of which there are dozens. With this in mind, the following table shows the full nutrition profile for general sweet and sour cherries per 100 grams.
17 maj 2022 · Per serving, there are about 90 calories in black cherries. Much like their sweet, red counterparts, most of the black cherry calories come from carbs. Dark cherries are also high in vitamin C (11% DV), and they contain some iron (3% DV) and calcium (1% DV).
Cherry nutrition (100 grams). Richest in Vitamin A: 1283IU (26% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 22, Calories:50, Net carbs: 10.58, Protein: 1. Source: USDA
Calories, fat, protein, and carbohydrate values for for 1 Piece Cherries and other related foods.
