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1. www.musclehacking.com › calorie-calculatorCalorie And Macro Calculator (Bulking, Maintenance or Cutting)

   www.musclehacking.com › calorie-calculator

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   Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.

2. www.bodybuilding.com › fun › macronutcalHow Many Calories Should You Eat Per Day? - Bodybuilding.com

   www.bodybuilding.com › fun › macronutcal

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   21 lip 2021 · Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.

3. barbend.com › best-macros-calculatorBest Macros Calculator for Tracking Muscle Gain and Fat Loss

   barbend.com › best-macros-calculator

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   17 lip 2024 · Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily.

4. www.bodybuilding.com › fun › macronutrients_calculatorMacro Calculator: Count Your Macros Like a Pro! -...

   www.bodybuilding.com › fun › macronutrients_calculator

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   23 lut 2023 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day)

5. rippedbody.com › macro-calculatorA Macro Calculator to Crush Your Physique Goals - RippedBody.com

   rippedbody.com › macro-calculator

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   4 lip 2024 · This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth,

6. macrosinc.net › macro-calculatorFree Macro Calculator - Calorie Calculator - Macros Inc

   macrosinc.net › macro-calculator

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   This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day. Enter your weight in pounds (lbs).

7. barbend.com › bmr-calculatorThe Best BMR Calculator for Fat Loss and Muscle Gain

   barbend.com › bmr-calculator

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   14 sie 2023 · Once you know your basal metabolic rate, or your BMR, you can figure out how many calories you should be eating to accomplish your goal, be it muscle gain or fat loss.