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The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!
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Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. The first table is in pounds and the second ...
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
2 sie 2024 · Calculate your maximum bench press weight based on a previous lift with a number of repetitions. You can even enter your body weight and push-ups to calculate an estimated maximum bench press. Aerobic Capacity Calculator; BMR Calculator; Calorie Calculator; Ideal Weight Calculator; Push Up Weight Calculator; Bench Press Pyramid Calculator
Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM. Estimated 1RM. Reps.
