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1. calculator.me › planning › weight-lossWeight Loss Goal Calculator: Calorie Deficit to Lose Weight...

   calculator.me › planning › weight-loss

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   This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.

2. fatcalc.com › bwpCalorie Calculator for Weight Management

   fatcalc.com › bwp

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   Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight.

3. calculator-online.net › weightloss-calculatorWeight Loss Calculator

   calculator-online.net › weightloss-calculator

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   This calculator estimates your daily calorie needs for healthy weight loss. To lose weight, you need to create a calorie deficit (burn more calories than you consume). It also functions as a calorie calculator, helping to determine the calorie burn required for your weight goal.

4. www.fatcalc.com › rwlCalorie Deficit Calculator for Weight Loss

   www.fatcalc.com › rwl

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   Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.

5. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

6. www.omnicalculator.com › sports › weight-lossWeight Loss Calculator

   www.omnicalculator.com › sports › weight-loss

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   18 sty 2024 · Set your weight loss goal: Input your current weight and your target weight in the respective fields. Choose your weight loss pace. Remember, 1 kg (2.2 lb) = 7,700 calories, i.e., to lose 1 kilo (or 2.2 lb) of fat, you need to burn around 7,700 calories.

7. www.inchcalculator.com › weight-loss-calculatorWeight Loss Calculator – Calculate a Calorie Deficit to Lose...

   www.inchcalculator.com › weight-loss-calculator

   • Zapisane w pamięci cache

   If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week.