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16 cze 2024 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA.
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Fiber is the indigestible part of carbohydrates. Eating...
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11 kwi 2023 · Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.
29 lis 2023 · Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar. When your body breaks down carbohydrates from food, your blood sugar increases. However, when fiber is present in the foods you consume, digestion slows, helping to prevent such a dramatic spike.
4 lut 2008 · There are 43 calories in 100 grams of Brussels Sprouts. Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz.
12 lis 2019 · Brussels sprouts are a nutrient-dense vegetable rich in vitamin C and K. They may also have health benefits, such as improving bone health, managing diabetes, and preventing cancer. Learn more about their nutrition, tips for buying and eating, and possible health risks.
20 maj 2024 · In addition to helping you reach your fiber goal for the day, Brussels sprouts have also been associated with other benefits like a healthier heart and a reduced risk of diabetes and cancer. Brussels sprouts are also a good source of essential nutrients like vitamins C, K and folate.
Vitamin C. Vitamin K. Folate. Carotenoids (beta-carotene, lutein, zeaxanthin) Fiber. Brussels Sprouts and Health. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens.
