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16 cze 2024 · Learn how Brussels sprouts are a nutrient-dense vegetable with high fiber, vitamin C, and vitamin K. Find out how to cook, store, and prepare them for optimal health benefits.
- Turnip Nutrition Facts and Health Benefits
Fiber is the indigestible part of carbohydrates. Eating...
- Turnip Nutrition Facts and Health Benefits
29 lis 2023 · Brussel sprouts are cruciferous vegetables that are high in fiber, vitamin C, vitamin K, and antioxidants. Learn how they support your health, what nutrients they provide, and how to prepare them in various ways.
4 lut 2008 · Find out how many calories, carbs, fat, protein and vitamins are in 100 grams of Brussels Sprouts. Compare different types and serving sizes of Brussels Sprouts and see related vegetables and recipes.
Learn how many calories, fat, protein, and carbohydrates are in a serving of Brussel Sprouts. Compare with other foods and see how long it takes to burn off 60 KCal.
11 kwi 2023 · Brussels sprouts are low in calories but high in fiber, vitamin K, and vitamin C. They also contain antioxidants, folate, and other nutrients that may benefit your health and prevent disease.
12 lis 2019 · Brussels sprouts are a nutrient-dense vegetable rich in vitamin C and K. They may also have health benefits, such as improving bone health, managing diabetes, and preventing cancer. Learn more about their nutrition facts, tips for buying and eating, and possible health risks.
A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Cooked Brussels Sprouts (Boiled, Drained) coming from 23% protein, 65% carbs, 12% fat, and 0% alcohol.
