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20 maj 2013 · Boring But Big. Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 training program. This is because Boring But Big is easy to program, easy to use and great for gaining both strength and size. There are two basic ways to do the Boring But Big template:
11 sty 2017 · The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring But Big supplemental program is simple. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight.
30 sty 2012 · The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring But Big assistance program is simple. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight.
10 wrz 2018 · Boring But Big is the top monkey for two reasons. First, it is simple to follow and truly lives up to its name: boring. Second, it does a good job of putting on strength and size. Getting bigger, even if you don’t follow Boring But Big, requires a few adjustments that are time-tested.
Jim Wendler przewidział Twoje potrzeby i zaprojektował plan pod tytułem 5/3/1, który pozwoli maksować co trening i długofalowo budować siłę. Co więcej – plan jest prosty!
Essentially this program is focused on the 4 main power lifts – overhead press, deadlifts, squats, and bench press – 1 day for each lift + assistance exercises (or, for the BBB template, 5 sets of 10 reps of that compound exercise at around 30-50% of your max). Here’s how I set my weekly routine.
3 maj 2023 · Boring But Big (BBB) is a variation of Jim Wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. The BBB supplemental work follows a scheme of 5 sets of 10 reps (5×10).
