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23 paź 2022 · One tablespoon (6.9 grams) of black pepper contains 17 calories, 0.7 grams of protein, 4.4 grams of carbohydrates, and 0.2 grams of fat. One tablespoon of ground black pepper contains 13% daily value of vitamin K, 10% daily value of iron, and 18% daily value of manganese.
21 mar 2019 · Black pepper is a common spice with potent plant compounds that may support your health. Learn how black pepper and piperine may reduce free radical damage, inflammation, blood sugar, cholesterol, and cancer risk, as well as boost nutrient absorption and gut health.
31 sie 2022 · Black pepper is a spice with antioxidant, anti-inflammatory, and digestive properties. It contains vitamins, minerals, and piperine, a compound that boosts nutrient absorption and immune support.
20 lut 2019 · Black pepper and its active compound piperine may have powerful antioxidant activity, enhance the absorption of certain nutrients and beneficial compounds, and improve digestive health.
2 cze 2021 · Black pepper is a spice with antioxidant, anti-inflammatory, antibacterial, and cancer-fighting properties. Learn about its nutritional value, health benefits, and potential side effects.
Black pepper nutrition (100 grams). Richest in Potassium: 1329mg (39% of DV), Iron: 10mg (121% of DV). Glycemic Index: 32, Calories:251, Net carbs: 38.65, Protein: 10.39.
15 kwi 2024 · Often called the king of spices, black pepper is known to offer several health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in the diet could help promote weight loss, improve digestion, relieve cold and cough, boost metabolism.
