Search results
9 sie 2021 · This series will cover a broad range of training exercises to help you feel more comfortable in the gy...
Learn how to perform the Barbell Bent Over Row with proper form. This short video will help you target your muscle groups effectively.
Bent over barbell row is part of our horizontal pulling movement.Remember to check out our entire playlist of progressions.⛰️ Watch inspiring stories of how ...
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
You should keep your belly button pulled back to engage your underlying core muscles and brace your abs to hold yourself in position. Take a look at our video tutorial below where I guide you through the exercise and outline the main technique points of how to do a perfect barbell bent over row.
18 mar 2022 · The barbell bent over row will add mass to your lats and upper back. Learn to do this exercise so you can get a V-taper physique and a super strong back.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
