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The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge position under load for time improves your lower and upper back endurance.
30 sie 2024 · The bent-over row is a great way to develop back strength and increase muscle growth of the lats and erectors. Ideally, lifters would include bent-over rows using various...
Barbell bent-over rows are a great exercise for building a bigger, stronger back and perfect for anyone looking to improve their squats, deadlifts and bench press.
29 cze 2024 · The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It’s popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism.
15 maj 2024 · The bent-over barbell row, specifically with a barbell, is one of the best strength- and muscle-building movements. It allows the lifter to use more weight relative to other rowing...
Improves posture and spinal stability. Increases overall strength and muscle mass. Can be modified for different fitness levels and goals. Helps to prevent injury by strengthening the muscles that support the spine. Barbell Bent Over Row Muscles Worked. Latissimus dorsi. Trapezius. Rhomboids. Erector spinae. Biceps brachii. Brachialis.
29 cze 2022 · Barbell Row Benefits. Some potential benefits of Barbell Bent Over Rows include: Building hypertrophy and strength in the upper and lower back and arms which can carry over to other exercises (like Pull-ups for example). Improving posture by strengthening the muscles that support the spine.
