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12 mar 2023 · The ultimate prize of a healthy lifestyle is protection from diseases and illnesses. A healthy diet with whole grains, vegetables, fruits, nuts, seeds, legumes, and healthy fats can lower the risk of chronic conditions like type 2 diabetes, high blood pressure, heart disease, and cancer.
9 mar 2023 · Learn how a healthy lifestyle can prevent disease, save money, lengthen lifespan, and benefit the environment. Find out what a healthy lifestyle means for you and how to start making small changes with SMART goals.
6 maj 2010 · Learn how to eat a nutritious diet, control fat, sugar and salt intake, and exercise regularly to prevent chronic diseases and promote well-being. Find out your body mass index and the benefits of physical activity for health and society.
26 cze 2024 · Key facts. Regular physical activity provides significant physical and mental health benefits.
6 gru 2023 · A healthy diet gives you energy and lowers your risk for heart disease, diabetes, cancer, and other diseases. Some of these conditions have proven links to food and nutrition, as is the case with red meat and colorectal cancer. Taking steps toward a lifelong change in diet will help more than jumping on the latest fad diet does.
25 mar 2020 · Learn how diet, physical activity, body weight, smoking, and alcohol intake affect your life expectancy and risk of premature death. See data from large-scale studies and compare the US with other countries in terms of healthcare spending and longevity.
14 wrz 2021 · What is lifestyle medicine? In the US, lifestyle medicine is built around six pillars: eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like tobacco and limiting alcohol; and nurturing social connections. How will this help you? Here's one example.
