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1. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

3. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

4. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Learn how to follow a healthy diet based on WHO guidelines, and the benefits for your health and nutrition. A healthy diet includes staples, legumes, fruits, vegetables, animal sources, and less fat, sugar and salt.

5. www.health.harvard.edu › blog › 10-superfoods-to-boost-a-healthy-diet-201808291446310 superfoods to boost a healthy diet - Harvard Health

   www.health.harvard.edu › blog › 10-superfoods-to-boost-a-healthy-diet-2018082914463

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   3 paź 2022 · Harvard Health Blog. 10 superfoods to boost a healthy diet. October 3, 2022. By Katherine D. McManus, MS, RD, LDN, Contributor. No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves.

6. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   31 sty 2023 · Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

7. www.mayoclinic.org › in-depth › 10-great-health-foods10 great health foods - Mayo Clinic

   www.mayoclinic.org › in-depth › 10-great-health-foods

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   28 mar 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.