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6 lis 2020 · Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. This article reviews its health benefits and downsides.
2 lip 2024 · It contains omega-3 fatty acids. Like many other types of fish and seafood, canned tuna is high in omega-3 fatty acids, and this healthy type of fat has a lengthy list of potential benefits.For one, studies have shown that dietary consumption of omega-3s can help with depression symptoms and overall mood, as well as helping to slow age-related cognitive decline.
2 cze 2022 · The health benefits of canned tuna include supporting your heart, eyes, brain, bones and more. Tuna is rich in protein and relatively low in calories.
19 paź 2021 · You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits.
3 wrz 2024 · Seafood Nutrition and Canned Fish Health Benefits. Seafood, including canned options, is an incredible source of essential nutrients that support overall health. Rich in high-quality protein, vitamins, and minerals, canned fish like tuna, salmon, and sardines are particularly notable for their omega-3 fatty acid content.
1 cze 2024 · Eating tuna could benefit health in several ways, from supporting satiety to protecting heart health. However, there are significant environmental and health concerns related to tuna...
13 lut 2020 · We looked at the health benefits of tuna, including light tuna and tuna packed in oil, plus what to look for on the label and healthy ways to enjoy it.
