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The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!
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Calculate Strength. Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.
30 lis 2023 · Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.
