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This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
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Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
To calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms) Choose the equation you wish to use to calculate your one-rep maximum (1RM)
The Bench Press Calculator helps users estimate their one-rep max (1RM) and calculate various training and performance metrics based on their weight, ... Instructions: Enter your body weight in pounds. This value must be a number between 60 and 500. Note: The calculator requires this field to compute various calculations accurately, so it must ...
Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.
2 sie 2024 · Calculate your maximum bench press weight based on a previous lift with a number of repetitions. You can even enter your body weight and push-ups to calculate an estimated maximum bench press. Aerobic Capacity Calculator; BMR Calculator; Calorie Calculator; Ideal Weight Calculator; Push Up Weight Calculator; Bench Press Pyramid Calculator
