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27 paź 2010 · The document discusses several key nutrition concepts including food groups, dietary standards, food exchange lists, nutrient density, and nutritional labeling formats. Food guides classify foods into groups to help people plan nutritious diets while dietary standards establish recommended nutrient allowances.
Learn how to balance, moderate, and vary your food choices to meet your nutrient needs and prevent chronic disease. Find out the key recommendations and guidelines from the Dietary Guidelines for Americans and how to apply them in your daily life.
The document discusses various nutrition tools including food groups, dietary standards, and food exchange lists. It provides details on the three main food groups - body-building foods, energy foods, and regulating foods.
The foods we eat also impact how we feel—both today and in the future. Below we will discuss the key components of a healthy diet that will help prevent chronic disease (like heart disease and diabetes), maintain a healthy weight, and promote overall health.
Find tips and tools on nutrition for healthy adults, vegetarians, athletes, and more. Learn about MyPlate, BMI, food labels, and nutrition misinformation.
This document discusses several basic tools used in nutrition, including food guides, dietary standards, dietary guidelines, food composition tables, food exchange lists, and nutrient density.
Follow a healthy eating pattern across the lifespan (eating patterns are the combination of foods and drinks that a person eats over time). Focus on variety, nutrient-dense foods, and amount. Limit calories from added sugars and saturated fats, and reduce sodium intake. Shift to healthier food and beverage choices.
