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Learn how to do the barbell upright row, a shoulder exercise that targets your lateral deltoids, with proper form and technique. Find out the benefits, common mistakes, and alternatives to this exercise.
29 cze 2024 · The upright row is a barbell exercise that targets the upper back, shoulders, and biceps. Learn how to perform it correctly, what muscles it works, and how to vary it for different goals.
Learn how to perform the barbell upright row, a shoulder exercise that also works the traps and deltoids. Watch the video, see the images, and follow the instructions and tips for proper form and variations.
Learn how to do barbell upright row with correct technique for building the upper traps and shoulders. Watch the video, follow the instructions and get tips on mechanics, equipment and secondary muscles.
Learn how to perform a barbell upright row, a great upper body exercise for the shoulders and traps, with tips on technique, variations and common mistakes. Find out the benefits, muscles targeted and equipment needed for this exercise.
18 lut 2024 · Research shows that the upright row is one of the best exercises for building shoulder strength and stability. Engages the trapezius muscles for a more muscular upper back. Improves strength in the rhomboids and other upper back muscles.
23 cze 2024 · Learn how to perform the upright row with a barbell, dumbbells, kettlebells, or cables to build your shoulders, upper back, and biceps. Avoid common errors that can cause injury or reduce effectiveness and follow the safety and precautions tips.
