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  1. Step 1. Rinse the fillets under cold running water and pat them dry with clean paper towels. Lay them out on a parchment-lined baking sheet, spacing them evenly. Step 2. Drizzle the fillets with a few drops of lemon juice each and season them lightly with salt and pepper. Dot the fillets with butter. Step 3.

  2. 28 lis 2012 · Preheat the oven to 350º. Cover a baking sheet with aluminum foil, and spray with cooking spray. Cut open as many frozen fillets as you need, and place them on the baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 20 minutes or until the fish flakes easily with a fork.

  3. This recipe promises to elevate your pangasius fillets to heaven! The spices compliment the subtle taste of the fish and give it a real complex flavor. Preheat oven to 425 degrees Fahrenheit.

  4. 22 gru 2021 · This recipe is just the kind! Fresh fish fillet baked in a matter of a minutes to a golden perfection. Sounds simple enough… yet with a twist, elevating this dish from something humble to deliciously divine.

  5. 29 kwi 2015 · Oven-baked Pangasius Fillet with Pesto: First, preheat your oven to 375 °F (ca. 191 °C). Spread the pesto over the top of each fillet, covering the entire surface. Place the fillets on a baking sheet and bake them for 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.

  6. 28 wrz 2023 · If you are looking for a 15-minute recipe for your frozen Basa/Pangasius Fish, this Baked Pangasius Fish is just what you need. It’s quick, affordable, healthy, and super easy to prepare, making it one of my recommended choices for a busy day.

  7. 9 cze 2023 · Easy and quick oven-baked Swai fish recipe that's delicious and healthy. Turn frozen swai fish into a tasty dinner in 30 minutes!

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