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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
18 maj 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
18 gru 2023 · Learn how factors such as age, sex, fitness level, and walking pace can affect your health and longevity. Find out the average walking speed in miles per hour (mph) and how to walk briskly for optimal benefits.
A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing. Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking ).
26 gru 2023 · The average walking pace of an adult is usually between 15 and 20 minutes per mile (3 to 4 mph) and can change depending on the terrain, environment, and objective. Walking at a brisk pace is an incredibly effective method for people of all fitness levels to improve their endurance and overall health and well-being.
6 sie 2024 · Learn the average 1 mile walk time by age, why it varies, and how to measure your pace. From leisurely strolls to brisk walks, find out how to keep fit at any age.
12 kwi 2024 · Using the conversion that one mile equals 1609 meters, the average “usual” walking speed works out to walking one mile in 20.6 minutes, while walking a mile at the average maximum walking speed would take 13.48 minutes.
