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1. runninglevel.com › running-times › 3k-times3k Run Times By Age And Ability - Running Level

   runninglevel.com › running-times › 3k-times

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   A good 3k time is 13:57. This is the average 3k time across all ages and genders. The fastest 3k time is 07:43.

   • 2 Mile Times

     2 Mile Times - 3k Run Times By Age And Ability - Running...

   • 5k Times

     5k Times - 3k Run Times By Age And Ability - Running Level

   • 10k Times

     10k Times - 3k Run Times By Age And Ability - Running Level

   • Marathon Times

     Marathon Times - 3k Run Times By Age And Ability - Running...

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     We will carefully judge each run and runner to see if we...

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     Your bodyweight as it changes over time; Your performance in...

2. conditionandnutrition.com › average-time-to-run-3km-what-is-a-good-timeAverage Time To Run 3km By Age & Gender (Comparison Table)

   conditionandnutrition.com › average-time-to-run-3km-what-is-a-good-time

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   13 kwi 2022 · For a recreational runner, the average time it takes to run 3km is between 20 – 25 minutes. For a more experienced runner, the average time it takes to run 3km is around 15 – 20 minutes. And for a professional runner, the average time it takes to run 3km is under 10 minutes.

3. runninglevel.comRunning Level - Running Calculator, Times and Standards

   runninglevel.com

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   Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

4. conditionandnutrition.com › average-run-time-by-age-distance-genderAverage Run Time (By Age, Distance & Gender)

   conditionandnutrition.com › average-run-time-by-age-distance-gender

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   28 lut 2023 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

5. revivohub.com › how-long-is-a-3kHow Long Is A 3k? Understanding The Distance, Tips For...

   revivohub.com › how-long-is-a-3k

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   16 gru 2023 · The average time to complete a 3k is around 12 to 15 minutes for male runners and 14 to 17 minutes for female runners. In comparison, the average time for a 5k is approximately 20 to 25 minutes for males and 23 to 28 minutes for females.

6. www.strava.com › running-pace-calculatorRunning Pace Calculator - Strava

   www.strava.com › running-pace-calculator

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   Running Pace Calculator. Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.

7. runhive.com › tools › performance-calculatorAge-Graded Calculator with Equivalent Performances - Run Hive

   runhive.com › tools › performance-calculator

   How does it work? This tool combines both an age-graded calculator and a equivalent performances calculator into one. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance.