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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

3. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000...

4. health.clevelandclinic.org › how-many-calories-a-day-should-i-eatHow Many Calories Should You Eat in a Day? - Cleveland Clinic...

   health.clevelandclinic.org › how-many-calories-a-day-should-i-eat

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   1 kwi 2024 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a ...

5. www.precisionnutrition.com › how-to-calculate-your-daily-calorie-needsEverything you need to know about calculating your daily calorie...

   www.precisionnutrition.com › how-to-calculate-your-daily-calorie-needs

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   Generally speaking, adults require approximately 1,600 to 3,000 Calories per day. (Yes, that’s a huge range. So obviously, your individual needs might differ.) The foods you eat and their quantities dictate the number of calories you consume.

6. wellfitinsider.com › calculator › calorie-intake-calculatorDaily Calorie Intake Calculator | How Much Should You Eat?

   wellfitinsider.com › calculator › calorie-intake-calculator

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   Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique. Just input your activity level and objectives, and let our calculator guide you to smarter eating habits for a healthier you.

7. www.verywellfit.com › how-many-calories-do-i-eat-every-day-3496387How Many Calories Does the Average Person Need Daily? - Verywell...

   www.verywellfit.com › how-many-calories-do-i-eat-every-day-3496387

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   30 sie 2024 · Once you’ve determined how many calories you should eat each day, adjust your food choices and activity level to fit your personal goals. If you are trying to lose weight, a good rule of thumb is to reduce your calorie intake by 3,500 calories per week, or an average of 500 calories per day.