Yahoo Poland Wyszukiwanie w Internecie

Search results

1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-health

   • Zapisane w pamięci cache

   20 maj 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.

2. www.healthline.com › nutrition › asparagus-benefitsTop 7 Health Benefits of Asparagus

   www.healthline.com › nutrition › asparagus-benefits

   • Zapisane w pamięci cache

   25 paź 2024 · Asparagus is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Learn how asparagus can improve digestion, blood pressure, pregnancy and weight loss.

3. foodstruct.com › food › asparagus-rawAsparagus nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › asparagus-raw

   • Zapisane w pamięci cache

   Asparagus nutrition (100 grams). Richest in Vitamin A: 756IU (15% of DV), Folate, food: 52µg (% of DV). Glycemic Index: 32, Calories:20, Net carbs: 1.78, Protein: 2.2.

4. www.nutritionix.com › food › asparagusCalories in Asparagus - Nutritionix

   www.nutritionix.com › food › asparagus

   • Zapisane w pamięci cache

   Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods.

5. www.health.com › nutrition › asparagus-health-benefitsAsparagus: Benefits and Nutrition - Health

   www.health.com › nutrition › asparagus-health-benefits

   • Zapisane w pamięci cache

   10 lut 2024 · Asparagus packs nutrients—including vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium, and protein—and is a rich source of antioxidants. This article discusses the...

6. www.webmd.com › diet › health-benefits-asparagusAsparagus: Health Benefits, Nutrition Facts, and How to Prepare...

   www.webmd.com › diet › health-benefits-asparagus

   • Zapisane w pamięci cache

   20 wrz 2022 · The vitamins, minerals, and fiber in asparagus can provide serious health benefits. Vitamin A, for example, is important for keeping your eyes healthy. It feeds your corneas and retinas and it...

7. www.nutrition-and-you.com › asparagusTop 12 Asparagus Nutrition facts and Health benefits

   www.nutrition-and-you.com › asparagus

   • Zapisane w pamięci cache

   Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.