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27 wrz 2024 · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
29 wrz 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
15 kwi 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
3 lis 2023 · Protecting from cardiovascular disease, reducing the risk of diabetes, shielding against dementia. The salutary effects of exercise are well established. But exactly how does exercise make us healthy? The question has intrigued researchers for a long time.
1 maj 2024 · Why is exercise good for you? Scientists are finding answers in our cells. Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what...
14 sty 2021 · This is simply not true, nor is it helpful for your health and well-being, since exercise — even small amounts — helps improve blood pressure, heart problems, blood sugar control, and mood. It can help you live longer, too.
It is important to recognize that exercise has benefits on multiple organ systems and in various disease states (155 – 157). Emerging areas of particular interest include the effects of exercise on brain health and cognitive function (158, 159) and on immunometabolism and cancer (160).
