Search results
FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN.
19 wrz 2012 · military-manuals; manuals; additional_collections Language English Item Size 327.9M . Addeddate 2012-09-19 17:53:20 Identifier milmanual-fm-21-20-physical-fitness-training Identifier-ark ark:/13960/t6n02ct0d Ocr ABBYY FineReader 8.0 Ppi 600 . plus-circle Add Review. comment. Reviews There are no reviews yet. Be the first ...
* This manual supersedes FM 21-20, 30 November 1950, including C 1, 26 October 1951, and C 2, 15 September 1952; and Training Circular 21-3, 18 April 1957.
1 paź 1998 · FM 21 -20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel.
Not only are physically fit soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. This chapter provides an overview of fitness. It defines physical fitness, outlines the phases of fitness, and discusses various types of fitness programs and fitness evaluation.
Army Physical Fitness Test. All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness.
9 mar 2015 · FM 21-20: Army Physical Fitness Manual - UC Irvine Army ROTC. Published by Guset User, 2015-03-09 20:33:02. Description: FM 21-20 C1 HEADQUARTERS CHANGE 1 DEPARTMENT OF THE ARMY Washington, DC, 1 October 1998 PHYSICAL FITNESS TRAINING 1. Change FM 21-20, 30 September 1992, as follows:
