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All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness.
programs must do more for our soldiers than just get them ready for the semiannual Army Physical Fitness Test (APFT’). FM 21 -20 is directed at leaders who plan and conduct physical fitness...
Soldiers with reasonable levels of overall physical fitness should easily pass the APFT. Those whose fitness levels are substandard will fail. Soldiers who fail the APFT must receive special attention. Leaders should analyze their weaknesses and design programs to overcome them.
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FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN. PHASES OF FITNESS CONDITIONING. TYPES OF FITNESS PROGRAMS. AGE AS A FACTOR IN PYSICAL FITNESS. EVALUATION. Chapter 2 - CARDIORESPIRATORY FITNESS.
Alternate Physical Fitness Testing. Alternate APFT events assess the cardiorespiratory endurance and muscular endurance of soldiers with permanent medical profiles or long-term temporary profiles who cannot take the regular, three-event APFT. The alternate aerobic APFT events are the following:
Learn how to administer the Army Physical Fitness Test APFT and all about the new Army Physical Training Manual TC 3-22.20 which replaced FM 21-20. Download and print APFT instructions at ncosupport.com.
