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12 lip 2023 · Apricots are low in calories and high in antioxidants, vitamins, and fiber. They may boost eye, skin, and gut health, as well as protect against oxidative stress and inflammation.
3 lis 2021 · Learn how apricots can benefit your heart, eyes, and brain with their fiber, potassium, vitamin A, and antioxidants. Find out the calories, carbs, fat, protein, and sugar content of fresh and dried apricots.
Learn about the nutritional value of apricots, including calories, carbs, fiber, protein, fat, vitamins, minerals, and glycemic index. Compare apricots with other fruits and see the mineral and vitamin coverage charts.
22 sie 2022 · Apricots are low-fat, high-fiber fruits rich in vitamins A, C, E, and beta-carotene. They have antioxidant, anti-inflammatory, and skin-protective properties, as well as benefits for vision and digestion.
8 sie 2023 · Learn how apricots can boost your fiber, vitamin C, vitamin A, and antioxidant intake for various health benefits. Find out the nutritional facts, risks, and tips for consuming fresh or dried apricots.
9 sie 2023 · Apricots are yellow fruits with a stone that contain vitamins A, C, fiber, and potassium. They may help eye health, immune system, digestion, and heart health. Learn more about their nutritional facts and how to eat them.
A single apricot contains approximately 20 calories, no fat, 1.5 grams of fiber, and are packed with essential vitamins, including vitamin A, vitamin C, calcium, iron, and potassium. As a bonus, apricots are low in basic sugars and moderately high in natural fructose and glucose.
