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In fact, there's more protein in egg yolks per gram than in egg whites. In 100 grams of egg yolk, there are almost 16 grams of protein, according to the USDA National Nutrient Database. In comparison, there are only about 11 grams of protein per 100 grams of egg white.
- Protein in Egg Whites
According to the USDA, the egg whites from a medium-sized...
- Protein in Egg Whites
14 lut 2023 · The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight.
According to the USDA, the egg whites from a medium-sized egg contain 15.1 calories, 3.15 grams of protein, 0.212 grams of carbohydrates and 0.049 grams of fat. Compare that to the protein in egg yolk, which is 2.38 grams for a medium-sized egg, and it's clear that the protein in egg white is higher.
6 lut 2023 · Protein in egg white. Egg white is made up of roughly 88% water (3). There are 150 different kinds of proteins in egg whites (3). In 33 grams of raw egg white, there are 3.6 grams of protein (4)....
3 sty 2024 · One large egg white contains around 3.64 grams of protein. The white mainly consists of water, and though it has fewer nutrients than the yolk overall, it also has no fat.
3 maj 2023 · One egg white contains about 3.6 grams of protein, making it an excellent source of protein for those who follow a vegetarian or vegan diet. Additionally, egg whites are low in fat and cholesterol, making them a heart-healthy food choice.
25 wrz 2024 · The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.
