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Learn about the almond, a species of tree from the genus Prunus, and its edible seed. Find out how almonds are cultivated, processed, and used in cuisine and culture, and their origin and distribution.
30 paź 2023 · Almonds are nutritious tree nuts that may have various health benefits, such as supporting heart health, reducing inflammation, and controlling blood sugar. Learn more about the nutrients, antioxidants, and vitamins in almonds and how they may affect your health.
It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
12 gru 2019 · Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Find out about the benefits, nutritional value, and risks of almonds.
24 lut 2020 · Almonds are seeds that offer many health benefits, such as lowering blood sugar, improving cholesterol, and increasing satiety. Learn more about almonds' nutrition facts, sources, and how to incorporate them into your diet.
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28 sie 2023 · Learn how almonds can boost your health with antioxidants, nutrients, and gut-health benefits. Find out how to add almonds to your diet in various ways, from snacks to meals.
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