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spread your drinking over 3 or more days if you regularly drink as much as 14 units a week. if you want to cut down, try to have several drink-free days each week. 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of lower-strength wine.
- The risks of drinking too much
Regularly drinking more than 14 units of alcohol a week...
- The risks of drinking too much
Use the unit calculator to find out how many units are in a particular drink, or to check how much you're drinking.
17 paź 2024 · 18-21 years old: not more than 2 units per occasion, maximum twice a week. Over 21: Men up to 21 units per week; women up to 14 units per week. Men and women: spread over 5 to 6 days
6 dni temu · Guidance for alcohol consumption. Health Promotion Knowledge Gateway. Examples of guidance for alcohol consumption as described by relevant health-related organisations. More information and links. Related reading. Share this page. Was this page useful? Examples of guid.
4 cze 2024 · Learn what 14 units of alcohol per week means and how to track your intake. Find out the risks of regular drinking and get advice on how to cut down.
Regularly drinking more than 14 units of alcohol a week can damage your health and increase your risk of illnesses such as cancer, heart disease and stroke. Find out more about low-risk drinking advice, pregnancy and alcohol, and single session drinking.
Learn how to measure the units of alcohol in your drink and check your weekly consumption with our unit calculator. Find out the UK drinking guidelines and get tips to cut down or quit alcohol.
